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		<title>The Scoop on Soups: Not your winter “detox” trend                  </title>
		<link>https://midlinedieticians.co.za/2024/07/17/the-scoop-on-soups-not-your-winter-detox-trend/</link>
					<comments>https://midlinedieticians.co.za/2024/07/17/the-scoop-on-soups-not-your-winter-detox-trend/#respond</comments>
		
		<dc:creator><![CDATA[Mico Price]]></dc:creator>
		<pubDate>Wed, 17 Jul 2024 08:04:30 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://midlinedieticians.co.za/?p=4193</guid>

					<description><![CDATA[Written by Courtney Human RD(SA) We are entering the second half of 2024, still freezing our bottoms off and this month I decided to be a bit more on topic and choose the subject of… soup. Yes, the humble old soup and if you think this can’t be a topic of its own, climb on [&#8230;]]]></description>
		
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		<title>The Hunger Games: To (Intermittent) fast or not to fast?          </title>
		<link>https://midlinedieticians.co.za/2023/11/27/the-hunger-games-to-intermittent-fast-or-not-to-fast/</link>
					<comments>https://midlinedieticians.co.za/2023/11/27/the-hunger-games-to-intermittent-fast-or-not-to-fast/#respond</comments>
		
		<dc:creator><![CDATA[Mico Price]]></dc:creator>
		<pubDate>Mon, 27 Nov 2023 11:06:38 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://midlinedieticians.co.za/?p=4159</guid>

					<description><![CDATA[Written by Courtney Human November 2023 With December approaching ‘quick weight loss strategies’ are what Midline Dietitians is dodging left, right and centre! Lately, what quickly gets roped into this category is intermittent fasting (IF) which has become a buzzword in the health and wellness community. No, it&#8217;s not just another FAD diet but rather [&#8230;]]]></description>
		
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		<title>Sweet Desires: Added sugar, honey or artificial sweeteners?</title>
		<link>https://midlinedieticians.co.za/2023/09/26/sweet-desires-added-sugar-honey-or-artificial-sweeteners/</link>
					<comments>https://midlinedieticians.co.za/2023/09/26/sweet-desires-added-sugar-honey-or-artificial-sweeteners/#respond</comments>
		
		<dc:creator><![CDATA[Mico Price]]></dc:creator>
		<pubDate>Tue, 26 Sep 2023 13:44:38 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://midlinedieticians.co.za/?p=4130</guid>

					<description><![CDATA[Written by Courtney Human RD(SA) This month I decided to dive into our sweeter desires. There are countless sugar additives on the market whether, artificial sweeteners, honey, sugar varieties as well as Xylitol just to name a few. Navigating amongst these choices can be daunting especially when considering which one is ‘healthier’, ‘more natural’ or [&#8230;]]]></description>
		
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		<item>
		<title>The Forbidden Fruit (&#038; Vegetables).        </title>
		<link>https://midlinedieticians.co.za/2023/04/19/the-forbidden-fruit-vegetables/</link>
					<comments>https://midlinedieticians.co.za/2023/04/19/the-forbidden-fruit-vegetables/#respond</comments>
		
		<dc:creator><![CDATA[Mico Price]]></dc:creator>
		<pubDate>Wed, 19 Apr 2023 08:53:00 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://midlinedieticians.co.za/?p=4089</guid>

					<description><![CDATA[With quite a jump in topic from the previous blog post lets distract ourselves from the Easter sweet treats now that we’ve recovered from the long weekend liquor, buckle down and focus on fruit and vegetables- in honour of National Garden Month of course! I’ve grown up with a vegetable garden at home and (between [&#8230;]]]></description>
		
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		<title>Dairy Free Banana bread</title>
		<link>https://midlinedieticians.co.za/2023/02/13/dairy-free-banana-bread/</link>
					<comments>https://midlinedieticians.co.za/2023/02/13/dairy-free-banana-bread/#respond</comments>
		
		<dc:creator><![CDATA[Mico Price]]></dc:creator>
		<pubDate>Mon, 13 Feb 2023 13:39:40 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://midlinedieticians.co.za/?p=4054</guid>

					<description><![CDATA[Dairy free, high fibre banana loaf]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Tzatziki</title>
		<link>https://midlinedieticians.co.za/2023/02/13/tzatziki/</link>
					<comments>https://midlinedieticians.co.za/2023/02/13/tzatziki/#respond</comments>
		
		<dc:creator><![CDATA[Mico Price]]></dc:creator>
		<pubDate>Mon, 13 Feb 2023 13:24:54 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://midlinedieticians.co.za/?p=4044</guid>

					<description><![CDATA[]]></description>
		
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			</item>
		<item>
		<title>Yogurt Tahini dressing</title>
		<link>https://midlinedieticians.co.za/2023/02/13/yogurt-tahini-dressing/</link>
					<comments>https://midlinedieticians.co.za/2023/02/13/yogurt-tahini-dressing/#respond</comments>
		
		<dc:creator><![CDATA[Mico Price]]></dc:creator>
		<pubDate>Mon, 13 Feb 2023 13:10:40 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://midlinedieticians.co.za/?p=4034</guid>

					<description><![CDATA[I absolutely love this combination of flavours. This dressing is deal fro using on Salads, Wraps, Pita breads or simply as a dip for tappas A delicious dressing for salads, wraps or pitas]]></description>
		
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			</item>
		<item>
		<title>Roasted butternut and baby marrows with crispy chickpeas</title>
		<link>https://midlinedieticians.co.za/2023/01/16/roasted-butternut-and-baby-marrows-with-crispy-chickpeas/</link>
					<comments>https://midlinedieticians.co.za/2023/01/16/roasted-butternut-and-baby-marrows-with-crispy-chickpeas/#respond</comments>
		
		<dc:creator><![CDATA[Mico Price]]></dc:creator>
		<pubDate>Mon, 16 Jan 2023 08:51:48 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://midlinedieticians.co.za/?p=4011</guid>

					<description><![CDATA[]]></description>
		
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			</item>
		<item>
		<title>Roast butternut and Quinoa salad</title>
		<link>https://midlinedieticians.co.za/2023/01/16/roast-butternut-salad/</link>
					<comments>https://midlinedieticians.co.za/2023/01/16/roast-butternut-salad/#respond</comments>
		
		<dc:creator><![CDATA[Mico Price]]></dc:creator>
		<pubDate>Mon, 16 Jan 2023 08:40:17 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://midlinedieticians.co.za/?p=4005</guid>

					<description><![CDATA[]]></description>
		
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			</item>
		<item>
		<title>Spinach Cannelloni</title>
		<link>https://midlinedieticians.co.za/2022/11/14/spinach-cannelloni/</link>
					<comments>https://midlinedieticians.co.za/2022/11/14/spinach-cannelloni/#respond</comments>
		
		<dc:creator><![CDATA[Mico Price]]></dc:creator>
		<pubDate>Mon, 14 Nov 2022 09:29:58 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://midlinedieticians.co.za/?p=3975</guid>

					<description><![CDATA[Try something different. This spinach cannelloni is very simple to make. Any pasta sauce can be used or even tinned chopped tomatoes can be sued instead of a pasta sauce]]></description>
		
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