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		<title>Detox Delusion: Your Liver Is Not on Leave.                                       </title>
		<link>https://midlinedieticians.co.za/2026/03/23/detox-delusion-your-liver-is-not-on-leave/</link>
					<comments>https://midlinedieticians.co.za/2026/03/23/detox-delusion-your-liver-is-not-on-leave/#respond</comments>
		
		<dc:creator><![CDATA[Mico Price]]></dc:creator>
		<pubDate>Mon, 23 Mar 2026 07:04:17 +0000</pubDate>
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		<guid isPermaLink="false">https://midlinedieticians.co.za/?p=4287</guid>

					<description><![CDATA[Written by Courtney Human RD(SA) In honour of World Kidney Day and National Nutrition Month, it feels like the perfect time to unpack one of the most persistent nutrition myths: the idea that we need to “detox.” If wellness trends had a personality, it would be a green juice in one hand, apple cider vinegar [&#8230;]]]></description>
		
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		<title>Primal Instinct: Breastfeeding in a Filtered World                                                       </title>
		<link>https://midlinedieticians.co.za/2026/02/24/primal-instinct-breastfeeding-in-a-filtered-world/</link>
					<comments>https://midlinedieticians.co.za/2026/02/24/primal-instinct-breastfeeding-in-a-filtered-world/#respond</comments>
		
		<dc:creator><![CDATA[Mico Price]]></dc:creator>
		<pubDate>Tue, 24 Feb 2026 09:28:45 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://midlinedieticians.co.za/?p=4283</guid>

					<description><![CDATA[Written by Courtney Human RD(SA) In honour of Pregnancy Awareness Month, I’ve decided to gently step into slightly controversial territory: breastfeeding. I say gently because I’m fully aware of the irony &#8211; I haven’t had a baby yet. But as a newly qualified (and yes, slightly intimidated) South African Certified Lactation Consultant (SACLC), this topic [&#8230;]]]></description>
		
					<wfw:commentRss>https://midlinedieticians.co.za/2026/02/24/primal-instinct-breastfeeding-in-a-filtered-world/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<title>Relationship goals: “For I can’t help falling in love with… food.”  </title>
		<link>https://midlinedieticians.co.za/2026/01/29/relationship-goals-for-i-cant-help-falling-in-love-with-food/</link>
					<comments>https://midlinedieticians.co.za/2026/01/29/relationship-goals-for-i-cant-help-falling-in-love-with-food/#respond</comments>
		
		<dc:creator><![CDATA[Mico Price]]></dc:creator>
		<pubDate>Thu, 29 Jan 2026 06:09:05 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://midlinedieticians.co.za/?p=4279</guid>

					<description><![CDATA[Written by Courtney Human RD(SA) Let me paint the picture. My best friend and I had just finished a gym session when I realised I needed to grab a few things from Pick n Pay. While stretching she casually said, “I think I’m really lus for a doughnut.” Dangerous words. A few minutes later, she [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Sleigh rides &#038; semaglutides: Santas not judging, are you?           </title>
		<link>https://midlinedieticians.co.za/2025/12/02/sleigh-rides-semaglutides-santas-not-judging-are-you/</link>
					<comments>https://midlinedieticians.co.za/2025/12/02/sleigh-rides-semaglutides-santas-not-judging-are-you/#respond</comments>
		
		<dc:creator><![CDATA[Mico Price]]></dc:creator>
		<pubDate>Tue, 02 Dec 2025 07:59:59 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://midlinedieticians.co.za/?p=4274</guid>

					<description><![CDATA[Written by Courtney Human RD(SA) If there was ever a year where needles were poking out of Christmas stockings, it’s this one. Amid tinsel and mince pies people are quietly sliding GLP-1 pens into bathroom cabinets, keeping injections as secret as the re-gifted panettone at the back of the pantry. Some hide it from family, [&#8230;]]]></description>
		
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		<title>The Gluten Identity Crisis: Allergy, Autoimmune or Simply the Wrong Carbs?                                                                                        </title>
		<link>https://midlinedieticians.co.za/2025/10/29/the-gluten-identity-crisis-allergy-autoimmune-or-simply-the-wrong-carbs/</link>
					<comments>https://midlinedieticians.co.za/2025/10/29/the-gluten-identity-crisis-allergy-autoimmune-or-simply-the-wrong-carbs/#respond</comments>
		
		<dc:creator><![CDATA[Mico Price]]></dc:creator>
		<pubDate>Wed, 29 Oct 2025 10:34:08 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://midlinedieticians.co.za/?p=4270</guid>

					<description><![CDATA[Written by Courtney Human RD(SA) It is with great pleasure that I step away from the nightclub analogy of insulin resistance to tackle another minefield of digestive confusion that lands on my desk daily: the tangled web of gluten, wheat, and intolerance VS allergy VS sensitivity. Grab your notebook, because this is going to be [&#8230;]]]></description>
		
					<wfw:commentRss>https://midlinedieticians.co.za/2025/10/29/the-gluten-identity-crisis-allergy-autoimmune-or-simply-the-wrong-carbs/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
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		<title>Insulin Resistance: When your Cells become Snobs!                  </title>
		<link>https://midlinedieticians.co.za/2025/09/18/insulin-resistance-when-your-cells-become-snobs/</link>
					<comments>https://midlinedieticians.co.za/2025/09/18/insulin-resistance-when-your-cells-become-snobs/#respond</comments>
		
		<dc:creator><![CDATA[Mico Price]]></dc:creator>
		<pubDate>Thu, 18 Sep 2025 14:19:00 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://midlinedieticians.co.za/?p=4263</guid>

					<description><![CDATA[Written by Courtney Human RD(SA) When you eat, your pancreas sends out insulin, the bouncer with the key to the hottest nightclub in town: your cells. Insulin’s job is to let the partygoers (sugar) in off the street (your bloodstream) to burn up their energy on the dance floor (metabolism). It’s a perfect system. But [&#8230;]]]></description>
		
					<wfw:commentRss>https://midlinedieticians.co.za/2025/09/18/insulin-resistance-when-your-cells-become-snobs/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Your daily report card: An Excuse to Talk Crap</title>
		<link>https://midlinedieticians.co.za/2025/07/22/your-daily-report-card-an-excuse-to-talk-crap/</link>
					<comments>https://midlinedieticians.co.za/2025/07/22/your-daily-report-card-an-excuse-to-talk-crap/#respond</comments>
		
		<dc:creator><![CDATA[Mico Price]]></dc:creator>
		<pubDate>Tue, 22 Jul 2025 08:51:23 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://midlinedieticians.co.za/?p=4257</guid>

					<description><![CDATA[Written by Courtney Human RD(SA) Let’s face it &#8211; this rather crappy topic was bound to come up. As a registered dietitian, I talk about bowel habits quite comfortably daily. I don’t get it. We all do it, we all pretend we don’t, and we’ve all invented bizarre metaphors to avoid saying it out loud. [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Sip Happens:  Winter Warmers, Cold Truths!                             </title>
		<link>https://midlinedieticians.co.za/2025/06/26/sip-happens-winter-warmers-cold-truths/</link>
					<comments>https://midlinedieticians.co.za/2025/06/26/sip-happens-winter-warmers-cold-truths/#respond</comments>
		
		<dc:creator><![CDATA[Mico Price]]></dc:creator>
		<pubDate>Thu, 26 Jun 2025 11:59:38 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://midlinedieticians.co.za/?p=4254</guid>

					<description><![CDATA[Written by Courtney Human RD(SA) Is it just me or does the cold weather just get the appetite raging. Not even for food but just endless warm beverages… water just doesn’t seem to do the trick. Only a hot choccie, dirty chai or five roses tea with milk and a sweetener of course hits the [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Say I do to EVOO:  Don’t slip up on veggie oils!             </title>
		<link>https://midlinedieticians.co.za/2025/05/23/say-i-do-to-evoo-dont-slip-up-on-veggie-oils/</link>
					<comments>https://midlinedieticians.co.za/2025/05/23/say-i-do-to-evoo-dont-slip-up-on-veggie-oils/#respond</comments>
		
		<dc:creator><![CDATA[Mico Price]]></dc:creator>
		<pubDate>Fri, 23 May 2025 09:31:21 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://midlinedieticians.co.za/?p=4249</guid>

					<description><![CDATA[Written by Courtney Human RD(SA) Vegetable oils can’t seem to get a break. Even after winning the scientific debate against hard fats, the heat is back on (pun absolutely intended) about whether it’s&#160;safe&#160;to cook with. According to internet whispers and some questionable food blogs, cooking with these oils is basically asking for a side of [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Re-Egg-ineered: Giving Easter Eggs a Sweet Second Life       </title>
		<link>https://midlinedieticians.co.za/2025/04/23/re-egg-ineered-giving-easter-eggs-a-sweet-second-life/</link>
					<comments>https://midlinedieticians.co.za/2025/04/23/re-egg-ineered-giving-easter-eggs-a-sweet-second-life/#respond</comments>
		
		<dc:creator><![CDATA[Mico Price]]></dc:creator>
		<pubDate>Wed, 23 Apr 2025 11:05:16 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">https://midlinedieticians.co.za/?p=4244</guid>

					<description><![CDATA[Written by Courtney Human RD(SA) Hollow eggs, speckled eggs, cream-filled eggs… eggs that whisper your name from the pantry shelf at 8 p.m. As a registered dietitian, I’m here to tell you this: you can absolutely enjoy your chocolate eggs without falling into a weekend-long sugar coma or post-binge guilt spiral. In fact, what if I [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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