Go Back
Print
Recipe Image
Notes
Smaller
Normal
Larger
Whatever-is-in-Your-Pantry Loaded Mince
Courtney Human RD (SA)
Make meal prep a breeze with this loaded mince recipe, which not only uses what you have in your pantry, but also makes use of some delicious plant-based proteins. Simple, tasty and the perfect addition to a balanced meal on a budget!
Print Recipe
Pin Recipe
Prep Time
20
minutes
mins
Cook Time
20
minutes
mins
Course
Main Course, Side Dish
Servings
6
Ingredients
1
tbsp
Olive Oil
1
Large Onion
1
tsp
Crushed Garlic and Chili
500
g
Lean Mince
Salt and Pepper
Mixed Herbs
70
g
Tomato Paste
1/4
cup
Red Wine
2
Medium Carrots
1
Green Pepper
1
tin
Tomato and Onion Mix
1
tin
Lentils, Drained
Instructions
Add to a large pan olive oil, onion, and fresh garlic and chilli. Shallow fry on low heat until golden in colour
Add the mince to the pan and brown it, spice it, and taste it until you are happy
Add the tomato paste to the mince
Pour the red wine in and allow to cook out
Chop the carrots, green pepper, and fresh tomato in a rough dice and add to the pan
Add tinned tomato and onion to the mince
Throw in the drained tinned lentils
Simmer on low heat for 20 minutes, until moist but not watery
Taste, adjust seasonings, and serve or store!
Notes
This is just what I had in my pantry - don't be scared to add any other fresh vegetables or tinned beans/lentils to your loaded mince!
Keyword
balanced, meal prep, mince, pantry, protein