Go Back

Whatever-is-in-Your-Pantry Loaded Mince

Courtney Human RD (SA)
Make meal prep a breeze with this loaded mince recipe, which not only uses what you have in your pantry, but also makes use of some delicious plant-based proteins. Simple, tasty and the perfect addition to a balanced meal on a budget!
Prep Time 20 minutes
Cook Time 20 minutes
Course Main Course, Side Dish
Servings 6

Ingredients
  

  • 1 tbsp Olive Oil
  • 1 Large Onion
  • 1 tsp Crushed Garlic and Chili
  • 500 g Lean Mince
  • Salt and Pepper
  • Mixed Herbs
  • 70 g Tomato Paste
  • 1/4 cup Red Wine
  • 2 Medium Carrots
  • 1 Green Pepper
  • 1 tin Tomato and Onion Mix
  • 1 tin Lentils, Drained

Instructions
 

  • Add to a large pan olive oil, onion, and fresh garlic and chilli. Shallow fry on low heat until golden in colour
  • Add the mince to the pan and brown it, spice it, and taste it until you are happy
  • Add the tomato paste to the mince
  • Pour the red wine in and allow to cook out
  • Chop the carrots, green pepper, and fresh tomato in a rough dice and add to the pan
  • Add tinned tomato and onion to the mince
  • Throw in the drained tinned lentils
  • Simmer on low heat for 20 minutes, until moist but not watery
  • Taste, adjust seasonings, and serve or store!

Notes

This is just what I had in my pantry - don't be scared to add any other fresh vegetables or tinned beans/lentils to your loaded mince!
Keyword balanced, meal prep, mince, pantry, protein