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Not sure what to make for your next meal? In need of meal prepping tips to conquer those weeknights? You’ve come to the right place. Our blog is full of our favourite recipes and tips that are not only healthy, but amazingly delicious too. Healthy eating need not be boring eating, and we can prove it!
Yogurt Tahini dressing
I absolutely love this combination of flavours. This dressing is deal fro using on Salads, Wraps, Pita breads or simply as a dip for tappas Yogurt tahini dressing A delicious dressing for salads, wraps or pitas 1 clove Garlic, crushed1/2 cup Yogurt2 Tablespoons...
New Year’s Nutritional Resolutions: Balance on a Budget
Written by Courtney Human RD(SA) It’s 2023 and Midline Dieticians is back and ready to ease your Janu-worry. The biggest struggle after the splurging of December is not getting sucked into the FAD diet extremist culture of January, so let’s talk about setting New...
Roasted butternut and baby marrows with crispy chickpeas
Roast butternut and baby marrow salad with crispy chickpeas 1 medium butternut, chopped1 punnet baby marrows, chipped1 tin chickepeas, drained1/2 cup feta, choppedpumpkin seeds1 tsp salt1/2 tsp paprika1/2 tsp cumin1 tablespoon lemon juice Heat the oven to 180C and...
Roast butternut and Quinoa salad
Roast Butternut and Quinoa Salad 1 medium butternut, chopped 1/2 cup quinoa1/2 cup baby spinach, choppedcucumberfetatomato Coat the butternut with 15ml olive oilRoast the butternut for 20 minutes and allow to coolCook the Quinoa and allow to coolCombine the salad...
Spinach Cannelloni
Try something different. This spinach cannelloni is very simple to make. Any pasta sauce can be used or even tinned chopped tomatoes can be sued instead of a pasta sauce Fry a chopped onion and add the spinach, allow the spinach to wilt. Once the cottage cheese is...
Wraps
Wraps are an easy to prepare meal and allow everyone to pick their favourite ingredients Wraps are a weekly meal on our house, and we can't have wraps without hummus. See the recipe below. Hummus A delicous dip and an essentail ingrediet for wrap 🙂 1 tin Chikcpeas,...
Sweet Potato Cottage Pie
This is a simple twist to a classic dish. By substituting the mashed potato for mashed sweet potato, we lower the GI of the dish. It has become a favourite in our house. Any veggies can really be added to the mince but I went with baby marrows and carrots. Sweet...
Creamy Spinach and Sundried tomato chicken
Breakfast Omelette Pizza
We’ve said it once and we will say it a million more times... breakfast is the most important meal of the day. But who says breakfast needs to be boring. Here is a wonderful new recipe for a wholesome breakfast omelette pizza. Packed with protein and fibre, it is...
“A healthy outside starts from the inside.”
– Robert Urich