Recipes & More
Our Blog
Not sure what to make for your next meal? In need of meal prepping tips to conquer those weeknights? You’ve come to the right place. Our blog is full of our favourite recipes and tips that are not only healthy, but amazingly delicious too. Healthy eating need not be boring eating, and we can prove it!
Anti-Inflammatory Diet: Eating to up the ante (inflammation)
Written by Courtney Human RD(SA) This month we are diving into the colourful world of anti-inflammatory eating! In this modern-day tornado of stress, anxiety, and chronic disease our mental and physical selves are going through the most daily. Imagine your body as a...
Collagen Confessions: Counting on Collagen Powders
Written by Courtney Human RD(SA) Full disclosure, I am a registered dietitian and have not ever tasted or taken a collagen supplement. Furthermore, have had no interest in doing so. This month’s blog was also for me to finally face a topic that I have slid under the...
A tool or strategy: Can I count on calorie counting, alone?
written by Courtney Human RD(SA) Moving on from the complexities of genetics, this month, I wanted to tackle a topic that seems to be coming up quite regularly on a professional and social basis of calorie counting! There are so many apps available that predict your...
Obesity & genetics: Was I “doomed” from the womb?
Written by Courtney Human RD(SA) To set the tone I would like to openly state this blog post is not throwing shade on those falling into the obese category, trying to completely negate the HASE (Health At Any Size Movement) movement or assuming all those with obesity...
Ozempic: Lifechanging weight loss ‘prick’ or misused weight loss trick?
Written by Courtney Human RD(SA) Maybe you’ve heard it about, maybe you’ve just noticed some people around you are shrinking in size by the minute, or maybe this is more of a niche topic than I expected. This month we are speaking about Ozempic also known generically...
The Hunger Games: To (Intermittent) fast or not to fast?
Written by Courtney Human November 2023 With December approaching ‘quick weight loss strategies’ are what Midline Dietitians is dodging left, right and centre! Lately, what quickly gets roped into this category is intermittent fasting (IF) which has become a buzzword...
Mozzarella stuffed chicken breasts with sundried tomatoes
Mozzarella stuffed chicken breasts with sundried tomatoes True to our style, another simple and delicious recipe 4-5 Chicken breasts1 Red onion (Chopped)30 ml Olive oil6-8 Sundried tomatoes in olive oil (I used Ina Paarmans)6-8 slices Mozzarella SaltPepperPaprika...
Sweet Desires: Added sugar, honey or artificial sweeteners?
Written by Courtney Human RD(SA) This month I decided to dive into our sweeter desires. There are countless sugar additives on the market whether, artificial sweeteners, honey, sugar varieties as well as Xylitol just to name a few. Navigating amongst these choices can...
The Non-Dairy Debate: The rise of cow’s milk alternatives
Written by Courtney Human RD(SA) 01/08/2023 Moving on from the dairy debate last month, there is a non-dairy gap which needed to be filled for those who ethically, medically, or simply personally choose to opt for cow’s milk alternatives. For me at least, this...
The Dairy Debate: Are you Ditching Dairy?
Written by Courtney Human RD(SA) 22/06/23 This month Midline Dieticians is joining the dairy debate. While working as a clinical dietitian I have found that one reoccurring proud fact that majority of patients tell me is that of course they are having full cream milk...
“A healthy outside starts from the inside.”
– Robert Urich