Recipes & More
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Not sure what to make for your next meal? In need of meal prepping tips to conquer those weeknights? You’ve come to the right place. Our blog is full of our favourite recipes and tips that are not only healthy, but amazingly delicious too. Healthy eating need not be boring eating, and we can prove it!
Sweet Desires: Added sugar, honey or artificial sweeteners?
Written by Courtney Human RD(SA) This month I decided to dive into our sweeter desires. There are countless sugar additives on the market whether, artificial sweeteners, honey, sugar varieties as well as Xylitol just to name a few. Navigating amongst these choices can...
The Non-Dairy Debate: The rise of cow’s milk alternatives
Written by Courtney Human RD(SA) 01/08/2023 Moving on from the dairy debate last month, there is a non-dairy gap which needed to be filled for those who ethically, medically, or simply personally choose to opt for cow’s milk alternatives. For me at least, this...
The Dairy Debate: Are you Ditching Dairy?
Written by Courtney Human RD(SA) 22/06/23 This month Midline Dieticians is joining the dairy debate. While working as a clinical dietitian I have found that one reoccurring proud fact that majority of patients tell me is that of course they are having full cream milk...
Vegetable Lasagna
I love to make a vegetable lasagna, you can actually use any left over veggies that you have in the house. This is ideal for a meat free Monday 🙂 Vegetable Lasagna 1 red onion, small (chopped)5 carrots (peeled and chopped)2 celery sticks, large (chopped)4 baby gem...
The Forbidden Fruit (& Vegetables).
With quite a jump in topic from the previous blog post lets distract ourselves from the Easter sweet treats now that we’ve recovered from the long weekend liquor, buckle down and focus on fruit and vegetables- in honour of National Garden Month of course! I’ve grown...
Easter Treats & Long Weekend Liquor
Written by Courtney Human RD(SA) With the upcoming Easter long weekend, Midline Dieticians is here to help you mentally prepare for all those temptations coming your way from cocktail hour every hour to overflowing sweet cupboards. We are also here to...
Understanding your “feels” & food: Valentine’s edition
Written by Courtney Human RD(SA) Now that we’ve shed the “Janu-worry,” Midline Dieticians are welcoming yet another emotion filled month of February. For the most part love is in the air as we celebrate Valentine’s Day but for some, myself included for a very long...
Butternut pasta
Butternut pasta Creamy vegetarian pasta 1 Medium Butternut, chopped2 Cloves Garlic1 Tablespoon Olive oil1 Tub Low fat cream cheesesalt and pepperPasta of your chioce Place the butternut and garlic on the oven tray and coat with olive oilBake for 20-30 minutes until...
Dairy Free Banana bread
Banana bread, Dairy free Dairy free, high fibre banana loaf 2 Eggs2 cups Oats1/4 cup sugar3 Bananas, ripe1 teaspoon Bicarbonate of soda Mash the bananasCombine with the remaining ingredientsBake for 30- 35 minutes at 180CMakes one loafAllow to cool before...
Tzatziki
Tzatziki 1 Cucmber1 cup Greek yogurt1 tablespoon Lemon juice1 clove Garlic, crushedsalt Grate the cucumberAll he water needs to be squeezed out of the grated cucumber, this can be done by hand or it can be placed in a clean dish towel and squeezed to remove the...
“A healthy outside starts from the inside.”
– Robert Urich