Recipes & More
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Not sure what to make for your next meal? In need of meal prepping tips to conquer those weeknights? You’ve come to the right place. Our blog is full of our favourite recipes and tips that are not only healthy, but amazingly delicious too. Healthy eating need not be boring eating, and we can prove it!
Vegetable Lasagna
I love to make a vegetable lasagna, you can actually use any left over veggies that you have in the house. This is ideal for a meat free Monday 🙂 Vegetable Lasagna 1 red onion, small (chopped)5 carrots (peeled and chopped)2 celery sticks, large (chopped)4 baby gem...
The Forbidden Fruit (& Vegetables).
With quite a jump in topic from the previous blog post lets distract ourselves from the Easter sweet treats now that we’ve recovered from the long weekend liquor, buckle down and focus on fruit and vegetables- in honour of National Garden Month of course! I’ve grown...
Easter Treats & Long Weekend Liquor
Written by Courtney Human RD(SA) With the upcoming Easter long weekend, Midline Dieticians is here to help you mentally prepare for all those temptations coming your way from cocktail hour every hour to overflowing sweet cupboards. We are also here to...
Understanding your “feels” & food: Valentine’s edition
Written by Courtney Human RD(SA) Now that we’ve shed the “Janu-worry,” Midline Dieticians are welcoming yet another emotion filled month of February. For the most part love is in the air as we celebrate Valentine’s Day but for some, myself included for a very long...
Butternut pasta
Butternut pasta Creamy vegetarian pasta 1 Medium Butternut, chopped2 Cloves Garlic1 Tablespoon Olive oil1 Tub Low fat cream cheesesalt and pepperPasta of your chioce Place the butternut and garlic on the oven tray and coat with olive oilBake for 20-30 minutes until...
Dairy Free Banana bread
Banana bread, Dairy free Dairy free, high fibre banana loaf 2 Eggs2 cups Oats1/4 cup sugar3 Bananas, ripe1 teaspoon Bicarbonate of soda Mash the bananasCombine with the remaining ingredientsBake for 30- 35 minutes at 180CMakes one loafAllow to cool before...
Tzatziki
Tzatziki 1 Cucmber1 cup Greek yogurt1 tablespoon Lemon juice1 clove Garlic, crushedsalt Grate the cucumberAll he water needs to be squeezed out of the grated cucumber, this can be done by hand or it can be placed in a clean dish towel and squeezed to remove the...
Yogurt Tahini dressing
I absolutely love this combination of flavours. This dressing is deal fro using on Salads, Wraps, Pita breads or simply as a dip for tappas Yogurt tahini dressing A delicious dressing for salads, wraps or pitas 1 clove Garlic, crushed1/2 cup Yogurt2 Tablespoons...
New Year’s Nutritional Resolutions: Balance on a Budget
Written by Courtney Human RD(SA) It’s 2023 and Midline Dieticians is back and ready to ease your Janu-worry. The biggest struggle after the splurging of December is not getting sucked into the FAD diet extremist culture of January, so let’s talk about setting New...
Roasted butternut and baby marrows with crispy chickpeas
Roast butternut and baby marrow salad with crispy chickpeas 1 medium butternut, chopped1 punnet baby marrows, chipped1 tin chickepeas, drained1/2 cup feta, choppedpumpkin seeds1 tsp salt1/2 tsp paprika1/2 tsp cumin1 tablespoon lemon juice Heat the oven to 180C and...
“A healthy outside starts from the inside.”
– Robert Urich