by Mico Price | Feb 27, 2025 | Blog
Written by Courtney Human RD(SA) I have to confess, being a registered dietitian that is not the most accustomed to sport nutrition, I find whenever the topic of gym supplements pops up, my brain switches off (or any supplements for that matter. I blame varsity for...
by Mico Price | Jan 20, 2025 | Blog
Written by Courtney Human RD(SA) Ah, January. The month of fresh resolutions, new gym routines, and diets that come with an expiry date of February 1st. While driving home from work the other day, I heard that 80% of people actually forget their New Year’s resolutions...
by Mico Price | Dec 20, 2024 | Blog
Written by Courtney Human RD(SA) As the year comes to a close, it’s time to look back on the chapters of 2024’s nutritional escapades. Let’s be real with ourselves, if your mental capacity has already shut down like mine… diving into a whole new topic would simply be...
by Mico Price | Nov 21, 2024 | Blog
Written by Courtney Human RD(SA) Ah, December. The month where calories don their invisibility cloaks, wine flows like water, and “I’ll start in the new year” becomes a festive anthem. It’s the time of year when many of us throw our nutritional progress out the...
by Mico Price | Oct 17, 2024 | Blog
Written by Courtney Human RD(SA) Growing up we all learnt the basic old-school food pyramid. One of the many disliked tools in our dietetics qualification. But there is the pyramid of all pyramids with the booming scientific evidence turning dietitians’ heads. We are...
by Mico Price | Aug 19, 2024 | Blog
Written by Courtney Human RD(SA) The neon-coloured fizzy’s are flowing at the moment with every Tom, Dick and Harry sniffing, coughing and snotting their way around. Dischem names it and people are chugging it. Winter flu season hits and everyone is so desperate to...
