by Mico Price | Nov 21, 2024 | Blog
Written by Courtney Human RD(SA) Ah, December. The month where calories don their invisibility cloaks, wine flows like water, and “I’ll start in the new year” becomes a festive anthem. It’s the time of year when many of us throw our nutritional progress out the...
by Mico Price | Oct 17, 2024 | Blog
Written by Courtney Human RD(SA) Growing up we all learnt the basic old-school food pyramid. One of the many disliked tools in our dietetics qualification. But there is the pyramid of all pyramids with the booming scientific evidence turning dietitians’ heads. We are...
by Mico Price | Aug 19, 2024 | Blog
Written by Courtney Human RD(SA) The neon-coloured fizzy’s are flowing at the moment with every Tom, Dick and Harry sniffing, coughing and snotting their way around. Dischem names it and people are chugging it. Winter flu season hits and everyone is so desperate to...
by Mico Price | Jun 24, 2024 | Blog
Written by Courtney Human RD(SA) You’re probably thinking why now. Why did I choose now, when winter is rolling in to tackle the topic of exercise when we would all much rather be hibernating, living our best sedentary lives. “Summer bodies are made in winter”, a...
by Mico Price | May 20, 2024 | Blog
Written by Courtney Human RD(SA) This month we are diving into the colourful world of anti-inflammatory eating! In this modern-day tornado of stress, anxiety, and chronic disease our mental and physical selves are going through the most daily. Imagine your body as a...
by Mico Price | Apr 15, 2024 | Blog
Written by Courtney Human RD(SA) Full disclosure, I am a registered dietitian and have not ever tasted or taken a collagen supplement. Furthermore, have had no interest in doing so. This month’s blog was also for me to finally face a topic that I have slid under the...
