by Mico Price | Apr 21, 2026 | Blog
Written by Courtney Human RD(SA) Somewhere between your mid-20s and your late 30s (and definitely into your 40s), something starts to feel… different. The same meals, the same workouts, the same routine, but suddenly your body is responding like it didn’t get the...
by Mico Price | Mar 23, 2026 | Blog
Written by Courtney Human RD(SA) In honour of World Kidney Day and National Nutrition Month, it feels like the perfect time to unpack one of the most persistent nutrition myths: the idea that we need to “detox.” If wellness trends had a personality, it would be a...
by Mico Price | Feb 24, 2026 | Blog
Written by Courtney Human RD(SA) In honour of Pregnancy Awareness Month, I’ve decided to gently step into slightly controversial territory: breastfeeding. I say gently because I’m fully aware of the irony – I haven’t had a baby yet. But as a newly qualified (and...
by Mico Price | Jan 29, 2026 | Blog
Written by Courtney Human RD(SA) Let me paint the picture. My best friend and I had just finished a gym session when I realised I needed to grab a few things from Pick n Pay. While stretching she casually said, “I think I’m really lus for a doughnut.” Dangerous words....
by Mico Price | Dec 2, 2025 | Blog
Written by Courtney Human RD(SA) If there was ever a year where needles were poking out of Christmas stockings, it’s this one. Amid tinsel and mince pies people are quietly sliding GLP-1 pens into bathroom cabinets, keeping injections as secret as the re-gifted...
