by Mico Price | Jul 17, 2024 | Uncategorized
Written by Courtney Human RD(SA) We are entering the second half of 2024, still freezing our bottoms off and this month I decided to be a bit more on topic and choose the subject of… soup. Yes, the humble old soup and if you think this can’t be a topic of its own,...
by Mico Price | Nov 27, 2023 | Uncategorized
Written by Courtney Human November 2023 With December approaching ‘quick weight loss strategies’ are what Midline Dietitians is dodging left, right and centre! Lately, what quickly gets roped into this category is intermittent fasting (IF) which has become a buzzword...
by Mico Price | Sep 26, 2023 | Uncategorized
Written by Courtney Human RD(SA) This month I decided to dive into our sweeter desires. There are countless sugar additives on the market whether, artificial sweeteners, honey, sugar varieties as well as Xylitol just to name a few. Navigating amongst these choices can...
by Mico Price | Apr 19, 2023 | Uncategorized
With quite a jump in topic from the previous blog post lets distract ourselves from the Easter sweet treats now that we’ve recovered from the long weekend liquor, buckle down and focus on fruit and vegetables- in honour of National Garden Month of course! I’ve grown...
by Mico Price | Feb 13, 2023 | Uncategorized
Banana bread, Dairy free Dairy free, high fibre banana loaf 2 Eggs2 cups Oats1/4 cup sugar3 Bananas, ripe1 teaspoon Bicarbonate of soda Mash the bananasCombine with the remaining ingredientsBake for 30- 35 minutes at 180CMakes one loafAllow to cool before...
by Mico Price | Feb 13, 2023 | Uncategorized
Tzatziki 1 Cucmber1 cup Greek yogurt1 tablespoon Lemon juice1 clove Garlic, crushedsalt Grate the cucumberAll he water needs to be squeezed out of the grated cucumber, this can be done by hand or it can be placed in a clean dish towel and squeezed to remove the...
