by Mico Price | Jun 24, 2024 | Blog
Written by Courtney Human RD(SA) You’re probably thinking why now. Why did I choose now, when winter is rolling in to tackle the topic of exercise when we would all much rather be hibernating, living our best sedentary lives. “Summer bodies are made in winter”, a...
by Mico Price | May 20, 2024 | Blog
Written by Courtney Human RD(SA) This month we are diving into the colourful world of anti-inflammatory eating! In this modern-day tornado of stress, anxiety, and chronic disease our mental and physical selves are going through the most daily. Imagine your body as a...
by Mico Price | Apr 15, 2024 | Blog
Written by Courtney Human RD(SA) Full disclosure, I am a registered dietitian and have not ever tasted or taken a collagen supplement. Furthermore, have had no interest in doing so. This month’s blog was also for me to finally face a topic that I have slid under the...
by Mico Price | Mar 20, 2024 | Blog
written by Courtney Human RD(SA) Moving on from the complexities of genetics, this month, I wanted to tackle a topic that seems to be coming up quite regularly on a professional and social basis of calorie counting! There are so many apps available that predict your...
by Mico Price | Feb 16, 2024 | Blog
Written by Courtney Human RD(SA) To set the tone I would like to openly state this blog post is not throwing shade on those falling into the obese category, trying to completely negate the HASE (Health At Any Size Movement) movement or assuming all those with obesity...
by Mico Price | Jan 29, 2024 | Blog
Written by Courtney Human RD(SA) Maybe you’ve heard it about, maybe you’ve just noticed some people around you are shrinking in size by the minute, or maybe this is more of a niche topic than I expected. This month we are speaking about Ozempic also known generically...
