by Mico Price | Apr 23, 2025 | Blog
Written by Courtney Human RD(SA) Hollow eggs, speckled eggs, cream-filled eggs… eggs that whisper your name from the pantry shelf at 8 p.m. As a registered dietitian, I’m here to tell you this: you can absolutely enjoy your chocolate eggs without falling into a...
by Mico Price | Mar 24, 2025 | Blog
Written by Courtney Human RD(SA) I love a good stukkie droëwors, crispy pork rashers on the braai, and don’t even get me started on that oozing cheese griller. Thanks to my loving family I grew up liking the fat on meat and not removing the ‘best part’. Then I became...
by Mico Price | Feb 27, 2025 | Blog
Written by Courtney Human RD(SA) I have to confess, being a registered dietitian that is not the most accustomed to sport nutrition, I find whenever the topic of gym supplements pops up, my brain switches off (or any supplements for that matter. I blame varsity for...
by Mico Price | Jan 20, 2025 | Blog
Written by Courtney Human RD(SA) Ah, January. The month of fresh resolutions, new gym routines, and diets that come with an expiry date of February 1st. While driving home from work the other day, I heard that 80% of people actually forget their New Year’s resolutions...
by Mico Price | Dec 20, 2024 | Blog
Written by Courtney Human RD(SA) As the year comes to a close, it’s time to look back on the chapters of 2024’s nutritional escapades. Let’s be real with ourselves, if your mental capacity has already shut down like mine… diving into a whole new topic would simply be...
