by Mico Price | Mar 27, 2023 | Blog
Written by Courtney Human RD(SA) With the upcoming Easter long weekend, Midline Dieticians is here to help you mentally prepare for all those temptations coming your way from cocktail hour every hour to overflowing sweet cupboards. We are also here to...
by Mico Price | Feb 28, 2023 | Blog
Written by Courtney Human RD(SA) Now that we’ve shed the “Janu-worry,” Midline Dieticians are welcoming yet another emotion filled month of February. For the most part love is in the air as we celebrate Valentine’s Day but for some, myself included for a very long...
by Mico Price | Feb 13, 2023 | Vegetarian
Butternut pasta Creamy vegetarian pasta 1 Medium Butternut, chopped2 Cloves Garlic1 Tablespoon Olive oil1 Tub Low fat cream cheesesalt and pepperPasta of your chioce Place the butternut and garlic on the oven tray and coat with olive oilBake for 20-30 minutes until...
by Mico Price | Feb 13, 2023 | Uncategorized
Banana bread, Dairy free Dairy free, high fibre banana loaf 2 Eggs2 cups Oats1/4 cup sugar3 Bananas, ripe1 teaspoon Bicarbonate of soda Mash the bananasCombine with the remaining ingredientsBake for 30- 35 minutes at 180CMakes one loafAllow to cool before...
by Mico Price | Feb 13, 2023 | Uncategorized
Tzatziki 1 Cucmber1 cup Greek yogurt1 tablespoon Lemon juice1 clove Garlic, crushedsalt Grate the cucumberAll he water needs to be squeezed out of the grated cucumber, this can be done by hand or it can be placed in a clean dish towel and squeezed to remove the...
