Dairy Free Banana bread

Dairy Free Banana bread

Banana bread, Dairy free Dairy free, high fibre banana loaf 2 Eggs2 cups Oats1/4 cup sugar3 Bananas, ripe1 teaspoon Bicarbonate of soda Mash the bananasCombine with the remaining ingredientsBake for 30- 35 minutes at 180CMakes one loafAllow to cool before...
Tzatziki

Tzatziki

Tzatziki 1 Cucmber1 cup Greek yogurt1 tablespoon Lemon juice1 clove Garlic, crushedsalt Grate the cucumberAll he water needs to be squeezed out of the grated cucumber, this can be done by hand or it can be placed in a clean dish towel and squeezed to remove the...
Yogurt Tahini dressing

Yogurt Tahini dressing

I absolutely love this combination of flavours. This dressing is deal fro using on Salads, Wraps, Pita breads or simply as a dip for tappas Yogurt tahini dressing A delicious dressing for salads, wraps or pitas 1 clove Garlic, crushed1/2 cup Yogurt2 Tablespoons...
New Year’s Nutritional Resolutions: Balance on a Budget

New Year’s Nutritional Resolutions: Balance on a Budget

Written by Courtney Human RD(SA) It’s 2023 and Midline Dieticians is back and ready to ease your Janu-worry. The biggest struggle after the splurging of December is not getting sucked into the FAD diet extremist culture of January, so let’s talk about setting New...